The intention is to make physicians aware of sudden changing in blood pressure in elderly patients. Journal of the American Geriatrics Society. Find the original article here. Orthostatic hypotension is the sudden drop in blood pressure when suddenly standing or changing position. It is defined as a fall in systolic maximum blood pressure of at… Read More »
Do bodyweight exercises or lift weights at least three times a week. The workouts If you want to hang on to as much muscle as possible, do two workouts a week—max three. That’s one of the reasons it’s important to always consult a medical professional before beginning a new exercise program, and defer to any… Read More »
Should you keep a food journal? And if so, what should it look like? Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have. There’s so much… Read More »
With millions of people adjusting to work-from-home orders and practicing social distancing, scientists are examining what simple changes could be made to home and office environments in order to reduce the spread of coronavirus. Researchers from UC-Davis and the University of Oregon published their report in the journal mSystems and came up with some recommendations… Read More »