Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
Getting big offseason used to mean eating as much as possible. Your diet should include nutrient-dense foods, 20—30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. Click here to find out more about our usage. Advocates of this approach see their energy levels and their… Read More »
Sold by: creative minds. Morning ko sya iniinom at masarap.. Add gift options. Great product! How about Green N Lean coffee? How about Green N Lean coffee? Simply put, this is a healthy alternative to your daily coffee. Lean N Green Slimming Coffee is an instant coffee beverage that will speed up your weight loss… Read More »
Hugh Jackman is proof that you can row, row, row your boat to a shredded physique—provided you introduce variation to your sessions. The 51-year-old actor just posted a training photo from CITYROW, a U.S.-based gym that combines the fat-burning cardio of rowing with lightweight strength training intervals, for a high intensity, low-impact, full body workout.… Read More »