Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and… Read More »
After a long day at work, sometimes there’s nothing better than coming home and tucking into some food in front of the TV. But if your dinner contains rice, you might want to reconsider reaching for seconds or thirds. That’s because experts have warned that eating too much rice could prove fatal in the long… Read More »
The source of this snack’s appetite-suppressing power is oleic acid, diet compound found in avocados’ healthy monounsaturated fats. View Recipe this link opens in a new tab. Cook up a pot of soup! Meaos you’re on a low-carb diet, feel free to eat fatty meats. Meals mdals cauliflower into a vegetable that really resembles white… Read More »
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients. And cooking everything from scratch, even if… Read More »
The calorie content of meals in UK restaurants is “excessive” and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 calories, but in this study they averaged 1,033 in restaurants and 751 in fast-food chains. University of Liverpool researchers analysed thousands of meals from places like… Read More »