Bouillon soup Ever heard of Bouillon soup? Well, it might just be your new favourite hangover fix. Bouillon soup can be made from potatoes, plantains, sweet potatoes, spinach, watercress, cabbage, celery, and sliced meat. The word Bouillon comes from an old French word that means “liquid in which something has been boiled”. If you don’t… Read More »
What is Shilajit? Shilajit resin is a tar-like substance found mainly in the Himalayan Mountains, Altai Mountains, Caucasus Mountains, and the Gilgit Baltistan Mountains of Pakistan. This organic matter is transformed into a rich mineral mass over time, which then oozes out of the rocks when the temperature rises. Pure shilajit resin is a commonly… Read More »
The brain is an important part of the body to take care as it controls almost everything we do. It performs critical function in controlling the heart, breathing and consciousness. A healthy diet has been recognised as keeping brain health in tip-top same. Age UK says “we are what we eat”, and states nutrients such… Read More »
1 – Beet juice for blood pressure Researchers have has demonstrated the effectiveness of 1 daily cup of beet juice to lower blood pressure. Individuals having high blood pressure who drank about a cup of beetroot juice each day had a reduction in blood pressure of approximately 10 mm Hg.[1] Beetroot and nitric oxide The… Read More »