Conditions Andreas JoppNov 01 When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes in your health, fitness, and risks of heart disease and cancer. After 20 minutes iStock/Astrid Circulation improves in the hands and feet. Find out what helped ex-smokers finally quit. After 2… Read More »
In 2015, my now-and-then smoking habit had crept up to two or three cigarettes per day, and a lot more when I was drinking. After one tobacco-laden weekend resulted in a full week of phlegm and coughing, I felt like I had to do something. I was working in Times Square at the time. From… Read More »
Most people are now completely aware of the dangerous effects of cigarette smoking and the importance of quitting this risky habit. Smoking is one of the main factors that cause premature deaths. This habit can make you more vulnerable to many deadly diseases, including cardiovascular diseases, chronic bronchitis, pneumonia, various types of cancers, and cataract.… Read More »
Cigarette smoking can cause grave injury to human health and therefore, the best alternative to such destructive cigarette is the electric cigarette. The higher regulatory bodies, such as Word Health Organization (WHO), advocate the use of such electric cigarettes against the regular ones. Needless to say, tobacco has been held responsible for causing the disease… Read More »