Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans are a delicious source of plant-based protein, they’re abundant in soluble fiber, and contain minerals like magnesium. Not only is this checking the box of nourishing, it’s also checking the box… Read More »
Is endive an ingredient you use? Either way, this Endive Apple and Herb Salad is a fun way to experience this ingredient. Most of us opt for the same greens and veggies in our diet because we’re comfortable using them or because they’re so popular. But changing up your salad ingredients is not only a… Read More »
Shrimp Salad. Here are seven tasty low carb salad recipes to get you through the whole week. Advertisement – Continue Reading Below. Should You Eat Salad for Breakfast? What a gorgeous collection of delicious salads. Salads don’t have to be synonymous with salad diet food. Do you love potato salad but low all the bad… Read More »
Tuesday, January 8, 2019 Nikki tells us all the time- “Eat at least 1 salad a day.” I would go a step further to say “Make salad your dinner.” Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more… Read More »
Ingredients 4 fresh ears of corn 2 cups cherry tomatoes, halved 2 cups arugula 1 15-oz can black beans, rinsed well (~1 ½ cups drained beans) 1 cup packed fresh cilantro, chopped ¼ cup minced red onion 3 tbsp canola oil 2 tbsp fresh lime juice 1 small jalapeño, seeded and minced 1 tsp honey… Read More »
Tuesday, November 13, 2018 Recently several of us Kaia girls went to dinner at a new restaurant in town. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, so you know I had to recreate it for you. I couldn’t find pear balsamic vinegar local so I ordered it… Read More »