Real estate agent, IFBB PRO, Army & Air Force Veteran, ex cop, married mother of 3, Lisa Marie Sanders has a boxful knowledge of nutrition, crossfit, fitness, boxing, kickboxing & bodybuilding. Women Fitness President Namita Nayyar recently caught up with her to talk about her fitness goals! Namita Nayyar: You were born in Akron Ohio and raised… Read More »
Shapewear today is not your grandmother’s girdle or long line bra. Instead, this intimate apparel essential product has been amazingly updated with contemporary new fabrics that control and smooth out any lines you want to make invisible. Shapewear hides those little bulges and rolls and that makes your clothes look great, regardless of size. It… Read More »
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets. Let’s be real, the way they look is part of… Read More »
Aloe vera is a botanical plant that has been used for thousands of years. Today, many people are rediscovering those early aloe remedies and are incorporating aloe vera into their diets. From promoting immune system function to detoxifying the body to soothing the stomach, aloe offers many potential benefits for health and well-being, as it… Read More »