“Tech neck,” is a term used to describe neck pain directly attributed to technology use, according to the New York Post. “tech neck” is also known as forward head syndrome, it is a painful, increasingly common condition caused by slumping over devices for hours a day can leads the neck to lose its natural curve… Read More »
Going to the gym regularly seems to be an exceptional act. Three 45-minute workouts are just a tick under the federal government’s recommendation of 150 weekly minutes of moderate activity. Yet according to the Centers for Disease Control and Prevention, more than three-quarters of United States adults don’t reach that threshold. But let’s say you’ve… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »
Unpleasant throbbing and aching in the head, nausea, ringing ears, blurred vision – headaches and migraines are, to put it lightly, excruciating. According to Headache Australia, it’s estimated that migraines currently affect 4.9 million Aussies, and 20 per cent of the population suffer from migraines at some stage in their lives. It’s also costing the… Read More »