Nowadays there are many ways you can enhance your look, and with social media bringing extra pressure to look perfect, beauty treatments are on the rise. There is no shortage of weird and wonderful treatments. From Miami to Mexico, everyone wants to try out the latest trends. Here’s a look at the latest beauty treatments… Read More »
The vegan diet has been trending of late. While I’m not vegan, I appreciate the benefits of eating a whole food, plant-based diet as it has a positive impact on our animals and on the environment. Over the years, I’ve seen many vegan clients who are deficient. If you’re following a vegan diet, it’s essential… Read More »
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »
You’ve probably been in a situation before where the one thing you crave over all else is something to drink, just any decent-tasting and not dangerous liquid to wet your lips and pass down your throat. While beer and wine have their charm, the one drink we should prize above all else is the simplest… Read More »
Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal today (Thursday). Cardiorespiratory fitness refers to the ability of the blood circulation and respiratory systems… Read More »
In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food chains and irrational eating habits are to be blamed for that. Even though they are… Read More »