Tag Archives: summer

Summer Fun, Safely – Tips for Active Kids

Summer days mean more time outdoors to enjoy a variety of activities. Whether your family likes to swim, bike, boat, hike, run, or picnic in the park, putting safety first can help prevent unintended trips to the emergency room. Here are some tips to avoid interrupting the family summer fun. 1. Rely on your eyes,… Read More »

Stay Summer Hydrated!

Summer is here and it is more important than ever to stay hydrated. Increasing water intake can often feel boring. “When I was a child, I thought the “adult drink” was coffee. When I became a teenager, I thought the “adult drink” was beer. As an adult, I’ve realized the “adult drink” is in fact…… Read More »

Healthy Snacks for Summer

Try these 5 healthy snacks for summer. If you love fresh and colorful produce or enjoy picking your own berries, summer is your season to shine! Farmer’s markets and produce stands around the country are filled to the brim with healthy snacks waiting to be enjoyed. The one downside to healthy snacks is that they… Read More »

When Summer Begins

Advertisement Continue reading the main story Supported by Continue reading the main story At Home and Away When Summer Begins Inside and out. Credit…Holly Stapleton June 23, 2021, 4:00 p.m. ET Welcome. Here in New York, it’s officially summer. If it’s hot where you are, your exercise regimen may need some modifications. Gretchen Reynolds has… Read More »

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »