Tag Archives: summer

Fun in the Sun: Summer Weekend Safety Tips

Summer offers many opportunities for weekend fun – especially this long holiday weekend. It’s become tradition to spend this time under the sun and in the water, welcoming the arrival of the warm weather. But with this celebrating comes an increased risk for injuries, so making safety a part of your summer weekend plans is… Read More »

A Kaia Girls Guide to Summer Solstice

The summer solstice happens every year and typically marks the beginning of the summer season. It’s the longest day of the year with a stretch of sunlight that last for 17 hours. It’s the time of welcoming summer the season of light and happiness and celebration of achievement and bounty. This year its predicted to… Read More »

Healthy summer squash recipes

Summer squash is the edible fruit of Cucurbita pepo, a highly diverse plant species that belongs to the Cucurbitaceae family, along with gourds and melons. It’s harvested before full maturity and should be consumed within five to seven days. The skin, seeds and flesh of summer squash can be eaten cooked or raw. , ,… Read More »

Avoiding Summer Health Pitfalls

While many of us are thrilled that summer is here, there are certain health pitfalls that can definitely put a damper on our summer enjoyment. Summertime and the livin’ is easy. Or maybe not. While many of us are thrilled that we’ve reached the end of the cold weather and are looking forward to the… Read More »