Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
Photo Credit : Antonio Radaelli Ebba Moberg is an exceptionally talented Swedish model. She has done three shows for Milano Fashion Week: Dolce Gabbana, Fendi and Ermano Scervino. She is the model to watch out. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally talented Ebba Moberg, Swedish model, here she talks about… Read More »
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »
The biggest part of being successful at the gym is having a plan. Most people you see going in and crushing every workout are there for a single reason: to work out. They know what exercises they need to do, and they don’t waste time between activities. But going to a traditional gym requires more… Read More »