Menstrual cramps are a medical issue that many women have to deal with almost every month till they hit menopause. This is a serious problem which can impact the daily lives of many women all over the world. Most women get their periods once every month. Just before the periods and during the periods, women can experience body ache and menstrual cramps.
Menstrual cramps happen to women who have normal health and no medical issue and are also caused because of other serious conditions including endometriosis, pelvic inflammatory disease, and uterine fibroids. Menstrual cramps are also called dysmenorrhea which is the medical term for this problem.
Essential Oils for Menstrual Cramps
During menstrual periods, menstrual cramps are a common problem for many women. Menstrual cramps occur when the uterus contracts to expel its lining which causes pain. Besides menstrual cramps, other problems associated with menstruation include irregular periods where periods do not occur on a monthly basis but can occur in an irregular fashion. Body ache, fatigue, heavy periods, irritability, acne, constipation and bloating are some of the other problems associated with menstrual cramps.
There are various medicinal and natural solutions to the various problems like menstrual cramps that happen during periods. There are different types of essential oils which help with the problems associated with periods. Finding the right essential oils for menstrual cramps recipe or for other period’s related problems is a great choice. The following are some types of essential oils which help ease the problems of menstruation and make the period a little bit easier to bear for women every month:
Lavender Oil
This aromatherapy massage oil is a great choice in essential oils for menstrual cycle and menstrual cramps. There is a lot of pain and discomfort during periods and this is greatly reduced by using lavender oil. Inhalation of lavender oil reduces the pain of menstrual cramps and it mediates the uterine contractions. Lavender oil is said to have an impact on the prostaglandins which contribute in the cause of menstrual cramps. Lavender oils reduce the impact of prostaglandins which then reduces menstrual cramping and pain.
Peppermint Oil
Peppermint oil is another form of essential oil made of peppermint which makes periods much easier to bear. Peppermint oil for menstrual cramps helps with headaches and fatigue which are common during periods. This essential oil helps women get a boost in energy and also help them normalize their fluctuating testosterone, estrogen, and progesterone and also help with reliving the pain of menstrual cramps.
Cinnamon Oil
Another essential oil for muscle cramps during periods is cinnamon oil. Cinnamon is a spice used in cooking but has also been used in various medicinal purposes for centuries throughout the world. Inflammation is a major cause of pain during periods. Cinnamon is known as a top anti-inflammatory ingredient which helps fight menstrual cramps. Cinnamon reduces the uterine contractions caused during the menstrual periods. Gently massaging the lower abdomen with cinnamon oil helps reduce menstrual cramps and pain during periods.
Coconut Oil
Coconuts are one of the most useful ingredients in our diet and there are many medicinal uses of coconut oil. For healthy and painless periods it is essential to maintain the hormonal imbalance that may occur. Coconut oil helps maintain a proper balance of hormones and helps in the elimination of excess estrogen and progesterone which helps women have a better menstrual cycle.
Clove Oil
Clove essential oil is a great choice for helping women during their periods. Menstrual cramps and period pains can be very difficult for many women to bear. However, essential oils like clove oil help ease this pain. Clove oil helps in many ways during a period. It can help reduce the period pains and is one of the best essential oils for heavy periods. Clove oil can help reduce the duration of a period and also stop excessive bleeding during a heavy period. Women also suffer from different health problems during a period which also includes high blood pressure. Clove oil is very good to lower high blood pressure.
Rose Essential Oil
Irregular periods, constipation and period pain are all various problems associated with menstrual periods. Rose oil is one of the best essential oils for irregular periods. Besides being a natural form of laxative, rose oil is also a good choice for people with an irregular period. Rose oil contains emmenagogues which help trigger menstruation and help women deal with the problem of irregular periods. Rose oil is a top choice in essential oils for these problems like fatigue, nausea, and cramps which are a major problem during periods.
Ylang Ylang
Ylang Ylang is an Asian essential oil which helps during menstruation. This is a great choice to help with the mood swings, anxiety, and depression that is associated with the time before and during periods. This essential oil is a great mood lifter and a perfect choice for during periods to fight supplementary health problems that happen during periods.
There are various types of essential oils that are beneficial during menstruation. There are various recipes of blended oils which help ease the pain of menstrual cramps. PMS essential oil blend recipe is available online that includes a range of oils blended together which help fight PMS. There are many essential oils that are used in such blended oils and these oils are also available in the market. Some essential oils included in the blended oils are lavender, sage, marjoram, and clary sage.
Massage Oils
There are many massage oils which work very well for women during periods. Massaging the body especially the thighs, lower abdomen area and back with these essential oils help reduce the pain during periods. This helps in blood flow, easing of the pain caused by the period’s especially menstrual cramps. Back pain is also a side effect getting periods. The body feels particularly achy during periods and massage helps alleviate the pain and aches caused during a period.
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Coconut oil, olive oils, almond oil, lavender oil, coriander oil, jojoba oil, geranium essential oil, angelica essential oil, and hinoki oil are perfect for massages. An essential oil can be mixed with a carrier oil which makes a great blend for a massage. The blend of spice essential oils of clove oil, lavender oil, cinnamon oil, and rose oil is an excellent choice for a massage. Using this oil blend for massaging the lower abdomen area which is where it pains when women get menstrual cramps.
PanAway Oil
PanAway Essential Oil is soothing oil which includes many essential oils like peppermint oil, wintergreen oil, clove oil, and helichrysum oil. Panaway for menstrual cramps is a great choice. Applying PanAway on the cramping muscles helps relieve the pain. Applying some drops of Panaway oil on the lower abdomen and gently massaging the area where there is a pain because of the menstrual cramps helps ease the cramps and the pain.
Clary Sage
Clary Sage has become a top choice in essential oils and it has many benefits for women during their periods. Clary sage is an antispasmodic agent and this reduces the spasms that take place during menstruation which cause muscle cramps.
Frankincense Oil
Frankincense Oil has an essence which reminds most people about Christmas. Having said that, this type of natural essential oil is also used for medicinal reasons and this oil works really well to fight menstrual cramps. The frankincense oil is an anti-inflammatory agent and is a good choice for reducing the pain during periods that are caused by inflammation.
Cypress Oil
There are many different types of essential oils available in the market and different oils have different benefits. This aromatherapy oil helps improve the circulation in the body. This essential oil gently relaxes the muscles in the body which helps women during menstruation to ease menstrual cramps. Some women have a lot of problems when it comes to very heavy periods. Cypress Oil is one of the beneficial essential oils for heavy periods as it can help reduce heavy periods easing the overall period of menstruation.
Chamomile Essential Oil
Chamomile Oil has been traditionally used as medicinal oil which has many health benefits and has been used for centuries. This aromatherapy oil helps reduce the pain and ease the menstrual cramps during periods.
As mentioned above there are many different types of essential oils available in the market which help in easing the pain of menstrual cramps and other related health problems that occur during periods. Before using any type of essential oil it is important to know its side effects and how to use the essential oils.
Essential oils and carrier oils are usually mixed together to make a massage oil blend. Some oils are aromatherapy oils and are used through the process of inhalation. Each type of essential oil has a different way in which it is used and a different health benefit. All women in the menstruation age need to take care of their health and essential oils help women take care of them during the time of menstruation.