Author Archives: Health

Medical News Today: What is aseptic technique?

Asepsis or aseptic means the absence of germs, such as bacteria, viruses, and other microorganisms that can cause disease. Healthcare professionals use aseptic technique to protect patients from infection. Aseptic technique is a standard healthcare practice that helps prevent the transfer of germs to or from an open wound and other susceptible areas on a… Read More »

What to Do if Squats Make Your Knees Hurt

The heavy loaded barbell back squat is one of the most effective lower body-building moves in the gym — but if you’re not doing them right, your knees could be at risk of major pain and even injury. Advertisement – Continue Reading Below Whenever someone mentions that squatting hurts their knees, I ask them to… Read More »