We’ve all been there. The agonising next day after a brutal training session where it hurts so much just to sit on the toilet, brush your teeth or even walk down stairs. You start to question yourself as to whether the pursuit of fitness is really worth all this pain and effort. Let’s face it.… Read More »
Taking care of your physical and mental health should always be our priority. Yet still, we often neglect our health and remember to pay attention to it only when there’s a problem. But, there are things you should be doing to stay strong, healthy and sharp, and reduce the negative health effects of aging. Follow… Read More »
— Right now I’m having a panic attack that literally came out of nowhere. Seriously. I have no clue why I’m having it or what’s causing it. I do know I hate it and want it to go away ASAP. Please? You can’t tell how bad I’m typing because thank God, I have Grammarly watching… Read More »
Hi friends! Happy Friday! Hope you’re having a lovely morning. Any fun plans this weekend? We have some Halloween-related activities on the menu, as well as getting everything ready for P’s birthday next week. I can’t believe she’ll be 3! Fitness-wise, I’m taking the day off today, catching an Orangetheory class this weekend (Hell Week… Read More »