Author Archives: Health

How to Make Meadowsweet Tea

Discover the potential health benefits of drinking meadowsweet tea. The meadowsweet plant is a tall shrub with green leaves and a white or pink blossom that is often mistaken for a wildflower. Meadowsweet is zone-hardy and is easy to grow in your own backyard. In fact, it may already be growing wild in the fields… Read More »

5-Star Friday: Movers & shakers

There are voices in healthcare that don’t get heard nearly enough; certainly the general public may not even know they exist. That’s understandable in a time when many of us feel swamped by too much information coming at us from too many directions. It can be difficult to sift through all the choices and separate… Read More »

Pumpkin Pie Smoothie

Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More »