Author Archives: health

Valerian Tea May Help You Relax and Sleep Better

If you’ve ever looked into natural ways to improve your sleep, you’ve probably noticed that one of the most common herbal remedies used for this purpose is valerian (Valeriana officinalis). In fact, it’s been prescribed for insomnia since the second century A.D., and its other therapeutic uses were even described by Hippocrates.1 One of the… Read More »

How to Make Meadowsweet Tea

Discover the potential health benefits of drinking meadowsweet tea. The meadowsweet plant is a tall shrub with green leaves and a white or pink blossom that is often mistaken for a wildflower. Meadowsweet is zone-hardy and is easy to grow in your own backyard. In fact, it may already be growing wild in the fields… Read More »