Cholesterol is found in the yellows, not the whites, so down the drain went the yolks. If they can wring more nutrients from those they do eat by adding an egg, yolks could do a lot of good, says Purdue University nutrition researcher and study author Jung Eun Kim. Verywell Health is part of the… Read More »
Now that we’ve broken down these popular myths, you can work your aerobic energy system and still increase your muscle. Jumping jacks are a great form of cardio you can do anywhere. Be sure to eat from whole – it for a cardio cardiovascular workout that will to you stay fit and fab. When you… Read More »
When ordering the Starbucks “trenta” you’re getting an enormous 31 ounce drink with an extra 200 calories with the potential to gain an extra 20 pounds in a year. An extra 200 calories a day will result in a weight gain of about 2 pounds a month, or 21 pounds a year. A regular cup… Read More »