Author Archives: Health

Turmeric Green Smoothie

Tuesday, December 4, 2018 Kaia FIT Founder and Coach Nikki Warren recommended turmeric in her last live video on Facebook.  I decided then that I needed to create a turmeric green smoothie recipe. I found a turmeric/black pepper blend at Costco, the brand is FEELGOOD. It is located where they keep the vitamins and supplements.… Read More »

How To Train Like A WBFF Pro With Eve Dawes

Eve Dawes is a WBFF Pro Bikini Diva, SAG-AFTRA actress, a former Mrs. Nevada United States and the founder of the all-natural, cruelty-free, custom cosmetics line Dawes Custom Cosmetics. With a diverse background, Eve is originally from England, she trained at Central School of Ballet and London Studio Centre. After graduating Eve danced professionally; touring… Read More »

Hair Dye

Table of Contents Introduction Millions of women and men around the world enhance or change their appearance with hair dye. Hair dye is classified into three major groups — temporary, semipermanent, and permanent. Typically, the process for using a permanent hair colorant consists of mixing colorless dye precursors, which create the basic color when mixed… Read More »