Category Archives: News

What to Do if Squats Make Your Knees Hurt

The heavy loaded barbell back squat is one of the most effective lower body-building moves in the gym — but if you’re not doing them right, your knees could be at risk of major pain and even injury. Advertisement – Continue Reading Below Whenever someone mentions that squatting hurts their knees, I ask them to… Read More »

13 Pop Culture References You Might Have Missed From the ‘Riverdale’ Flashback Episode

This post contains spoilers for the Riverdale episode, “Chapter Thirty-Nine: The Midnight Club.” The highly anticipated flashback episode of Riverdale, which found our teens playing younger versions of their parents, has officially come and gone. Thanks to story time with Alice, Betty is now one step closer to solving the mystery of the Gargoyle King.… Read More »

Vitamin B12 deficiency: If you notice this change in your skin you could be lacking B12

Vitamin B12 is vital in keeping the nervous system healthy and in the production of red blood cells. Vitamin B12 deficiency is when the body is lacking in B12, causing it to produce abnormally large red blood cells that can’t function properly. The medical term for this is ‘megaloblastic anaemia’. The symptoms of vitamin B12… Read More »