Category Archives: News

Miss Universe’s first transgender contestant rocks the runway

She’s transfixing! Miss Spain, Angela Ponce, the first openly transgender contestant in the 66-year history of the Miss Universe pageant, is getting rave reviews for her bikini body, runway glamour and message of inclusion. “I always say: Having a vagina didn’t transform me into a woman,” the post-op trans gal told reporters as the pageant… Read More »

The new exercise guidelines: Any changes for you?

It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »