By Charlene Bazarian While this holiday season will certainly be different than the traditional celebrations of years past, you don’t have to tone down your festive spirit! Get ready to deck the halls and bring some old-fashioned Christmas cheer to your family gatherings. Santa’s top experts share some fabulous ways to deck your halls and… Read More: DIY Craft Ideas to Cheer Up Your Mood This Christmas »
If a hearing healthcare professional diagnoses you with age-related hearing loss (presbycusis), you’re in good company. About one-third of adults between 65 and 70 have some degree of hearing loss, according to the National Institute on Deafness and Other Communication Disorders. About half of all people 75 and older have hearing loss. Why do we lose hearing… Read More: Age-related hearing loss »
Viparita Karani (viparita meaning “inverted,” and karani “in action.”) or legs up the Wall is an excellent yoga posture to stretch the hamstrings, relieves lower back tension and reduce swelling or cramps that may have built up from sitting or standing for extended periods. Steps to Perform Viparita Karani Sit with one hip next to… Read More: Practicing Viparita Karani »
Victoria’s second largest airport will ramp up operations just before Christmas as daily domestic flights resume. Avalon Airport has announced twice-daily Jetstar services to and from Sydney from December 18, after NSW’s decision to reopen its border with Victoria on November 23. Flights at the airport, north of Geelong, ground to halt in March as… Read More: Daily flights to return at Vic airport »