Long life expectancy could be achieved with the addition of apple cider vinegar in your diet. Apple cider vinegar is a fermented apple drink – it’s made by exposing crushed apples to yeast, which ferments the sugars and turns them into alcohol. Bacteria is then added to further ferment the alcohol, turning it into acetic acid which is the main active compound in vinegar.
Over the years, apple cider vinegar has become a popular home remedy because of its various antimicrobial and antioxidant effects.
Lowering blood sugar levels and managing diabetes is one of its proven benefits.
Diabetes is a lifelong condition which causes a person’s blood sugar levels to become too high, and if the condition is not controlled properly or left untreated, serious health complications can develop.
One of the most convincing applications of vinegar is helping treat type 2 diabetes.
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But people without diabetes could also benefit from keeping their blood sugar levels in check, as it’s been shown high blood sugar levels are a major cause of ageing and a number of chronic diseases.
While blood sugar levels can be controlled by eating healthily, research suggests vinegar can benefits blood sugar and insulin levels.
One small study suggested vinegar may improve insulin sensitive by 19 to 34 percent during a high carb meal and may significantly lower blood sugar an insulin response.
Another small study involving five healthy people showed vinegar reduced blood sugar by 31.4 percent after eating 50g of white bread.
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There have been a number of other studies in humans which have shown vinegar can improve insulin function and lower blood sugar levels after meals.
It should be noted if you have diabetes and are currently taking blood sugar lowering medications to always check with your healthcare provider before increasing your intake of any type of vinegar.
Another way apple cider vinegar could help you live longer is by improving your heart health.
Heart disease is one of the leading causes of death across the globe, and there are several risk factors linked to the condition, such as high cholesterol and high blood pressure.
Being overweight or obese can lead to a number of serious and potentially life-threatening conditions, including coronary heart disease, stroke, and some types of cancer.
But several human studies show vinegar can increase feelings of fullness, leading a person to eat fewer calories and to lose weight.
In one study, taking vinegar along with a high carb meal led to increased feelings of fullness, causing participants to eat 200 to 275 fewer calories throughout the rest of the day.
The popular way to incorporate apple cider vinegar into your diet is by diluting it in water and to drink it as a beverage.
Common dosages range from one to two teaspoons, mixed in a large glass of water.