Lift Weights for Healthy Liver! Strength Training May Help Reduce Fatty Liver Disease

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Brasilia, March 17: Besides being beneficial for heart, strength training can also reduce accumulation of fat in liver and improve blood glucose regulation, says a study on mice.

The study, led by a team from the University of Campinas in Brazil, showed strength training can reduce fat stored in liver and improve blood glucose control in obese mice, even without overall loss of body weight.

The findings suggest strength training may be a fast and effective strategy for reducing the risk of fatty liver disease and diabetes in obese people. Eat a Lot of Tomatoes Everyday to Keep Liver Cancer Away.

“That these improvements in metabolism occurred over a short time even though the overall amount of body fat was unchanged, it suggests strength training can have positive effects on health and directly affect liver’s function and metabolism,” said Pereira de Moura from the varsity.

“It may be a more effective, non-drug and low-cost strategy for improving health,” she said. Carbs or Proteins: What Should You Eat Before an Intense Workout?

During the research, published in the Journal of Endocrinology, the team investigated effects of strength-based exercise on liver fat accumulation, blood glucose regulation and markers of inflammation in obese mice.

Obese mice performed strength training over a short time, the equivalent of which in humans would not be enough to change their body fat composition.

After this short-term training, the mice had less fatty livers, reduced levels of inflammatory markers and their blood glucose regulation improved, despite no change in their overall body weight.