What is a balanced diet why

A healthy diet may help to prevent certain long-term chronic diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The… Read More »

Almost half of all councils in England saw their Covid-19 infection rate DROP last week

Almost half of all councils in England saw their Covid-19 infection rate DROP last week, data shows EXCLUSIVE: As many as 69 out of 149 councils recorded a dip in their Covid-19 infection rates, data shows And only three local authorities suffered surges in coronavirus infection rates higher than 50 per cent  Devon recorded the… Read More »

Lose Weight Faster in 21 Amazing Ways

You may sometimes feel that you have tried almost every method to lose weight, but nothing was fruitful. You can choose to incorporate healthy changes in your lifestyle so that maximum benefits are obtained. Small tweaks will help you make your lifestyle better, and at the same time, you can lose weight fast. Weight loss… Read More »