How to do a calorie restricted diet

Calorie restriction caloric restriction or energy restriction is a dietary regimen that reduces food intake without incurring malnutrition. Calorie restriction is typically adopted intentionally to reduce body weight. It is recommended as a possible regimen by US dietary guidelines and scientific societies for body weight control. Caloric intake control, and reduction for overweight individuals, is… Read More »

Crazy week of PR & news on studies should teach us how/what to ignore

August 6, 2020 Posted By Categories Gary Schwitzer is the founder and publisher of HealthNewsReview. He has covered health care news almost exclusively since 1973. Here is his online bio.  He tweets as @garyschwitzer or as @HealthNewsRevu. Getty Images On Tuesday, it was excitement over vaccine news in 12 monkeys. (Journalism example.) On Wednesday, it was excitement over… Read More »

Keto diet dont eat

If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. But the biggest question of all is how does eating keto diet… Read More »