Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »
NSW has eased a number of coronavirus restrictions while keeping an eye on outbreaks in Victoria, with penalties imposed on Melbourne hot spot residents who seek to cross the Murray. Limits on attendance have been relaxed in NSW from Wednesday for funerals, weddings, places of worship and community sport, as long as there is no… Read More »
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