Welcome to Part 1 of my 2-part hip-opening article! In Part 2, we’ll discuss some specific hip-opening alignment tips that most yogis are missing in their practice. Pigeon pose and its variations are usually considered the main group of poses which “open our hips”, but surprisingly, most people unknowingly practice these poses in a way… Read More »
Dietary surveys of people in the United States regularly show that magnesium intakes are too low. Matcha gives you the caffeine you are looking for as well. Where to find it: Zinc-rich foods include legumes, oysters, nuts, and seeds. These effects may include weight gain. Read this next. This attitude carried on through my adult… Read More »
If you want to keep your joints healthy for the longest time possible, you should take care of them from a very early age but it’s never too late to start. The best is to look after your joints holistically which includes keeping the whole body in harmony as well. A healthy diet and active… Read More »
Chronic pain is a term used to describe pain that lasts beyond the typical time it takes for an illness or injury to heal. Sometimes chronic pain is also described as pain that lasts longer than three months. People with chronic pain may isolate from others or be unable to achieve mobility they once had.… Read More »