A few weeks ago, the FDA announced a bold new position on antibacterial soap: Manufacturers have to show that it’s both safe and more effective than simply washing with conventional soap and water, or they have to take it off the shelves in the next few years. But triclosan’s use in home over-the-counter products was… Read More »
We’re obsessed with Rebecca Veksler. As the founder of Sol Cups, her background in the health and fitness industry took her passion for inspiring and empowering the community to the next level. With a knack for business, Rebecca created Sol Cups, a sustainable, eco-friendly glassware brand that creates 100% hand-blown glass, reusable cups, water bottles, and accessories. Sol Cups… Read More »
While the exact relationship between sleep and exercise is still unclear, multiple studies suggest sleep deprivation can have a significant negative effects on performance and recovery. Sleep is also prime time for the body to undergo protein synthesis, so getting extra zzzs after a tough workout might make for stronger muscles and better endurance. Music… Read More »
DARIEN, IL – A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower risk of obstructive sleep apnea, a common sleep-related breathing disorder. The study is the largest to date focused on the relationship between sleep apnea and levels of physical activity… Read More »