September 2019 Print this issue Tips to Keep You on Your Feet Each year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. “These falls can cause serious injuries—back fractures, hip fractures, as well as head trauma,” says Dr. David B. Reuben, a healthy aging expert at… Read More »
Deadlifts work just about every lower body muscle so it’s worth knowing how to do them properly. In this trainer’s guide, PT Ashley Capewell from Performance Ground Gym shows you exactly how to do a deadlift [embedded content] Subscribe to our YouTube channel for heaps of full length free workout videos The deadlift is a full body compound… Read More »
Signs of nutritional deficiency (Photo Credits: Wikimedia Commons) Letting out yawn every now and then shouldn’t be a cause for concern. But what if you lost count of the times you did. More importantly, what does it say about your health? National Nutrition Week 2019 is on and it’s time for some introspection — are… Read More »
Dive Brief: Nonprofit hospitals’ operating margins are improving after falling for the last two years, according to an annual report on hospital performance from Fitch Ratings. Smaller hospitals are driving the turnaround and it’s a notable trend because they’re not able to command higher rates from payers like their peers the “must-have” hospitals, according to… Read More »