If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »
According to the Center for Disease Control, Zostavax is a medication that was licensed in 2006 to treat shingles. It is administered through a shot and only one dose is given to protect individuals from acquiring shingles. While the product is marketed as a safeguard against the shingles virus, the vaccine has caused adverse effects… Read More »
There was a period in my life when I did hot yoga all the time—back in the days before I hurt my shoulder from excessive chaturangas, and before I realized that maybe I shouldn’t squander my journalist’s salary on the studio’s exorbitant membership fee (even though they did serve free herbal tea in the reception… Read More »
These crispy and delicious Crispy Baked Fish and Chips are easy to make and a healthy version of a classic favorite. We are all about making healthier versions of our favorite childhood dishes and these Baked Fish and Chips are at the top of that list! What makes this delicious recipe even better healthier option… Read More »