I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become… Read More: 5 Fitness Myths That Are Ruining Your Results »
Braiden Fitzsimmons was eight years old when he started to think he was “bigger” than his school friends. The footy and basketball-loving boy from Geelong says he was never bullied about his weight, although he did cop the occasional “fat joke”. At the age of 10 he started thinking he wanted to change his body.… Read More: ‘I knew teenage girls did it’: male eating disorders are… »
People who increased their daily servings of red meat over an eight-year period were more likely to die during the subsequent eight years than those who did not increase their red meat consumption, according to a new study led by researchers from Harvard T.H. Chan School of Public Health. The study also found that decreasing… Read More: Harvard study links red meat consumption with early death »
Many people believe that masturbation affects a man’s testosterone levels, but this is not necessarily true. Masturbation does not seem to have any long-lasting effects on testosterone levels. However, masturbation may have short-term effects on the levels of this hormone. It also affects other factors, such as sex drive. Masturbation does not typically pose a… Read More: What to know about masturbation and testosterone »