30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More »
My phone is on me at all times to make sure I don’t miss a step (my goal is 11,000). And I’m not alone in my pursuit of a daily step goal. Step counters are built into all iPhones (check out the “Health” app), #10000steps is a popular Instagram hashtag, and watches with pedometers and… Read More »
Sure, the Super Bowl is kind of about football. But there’s plenty of fun for non-sports fans, too: namely, the halftime show and the commercials. From big-name talent to tear-jerking moments, this year’s crop of videos doesn’t disappoint, even if they are just trying to get you to buy their products. Here are the best… Read More »
Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering chin-up, I’ve found ways to make cardio much more exciting than trudging… Read More »