Tuesday, January 29, 2019 Here is another reason to get an air fryer! No oil tortilla chips flavored with whatever seasonings you want. I made a seasoning blend of nutritional yeast, chili powder and salt for these. You could use just chili powder and salt if you wanted, you could spray it with vinegar and… Read More »
“Some strategies work better for me than others. However, you should consult your GP before trying any new treatment or medication. Here’s what I’ve learned” Stock photo Strategies can help you weather the anxiety storm Julia Molony: ‘My tool-kit for anxiety – here’s what I’ve learned’ Independent.ie Over the many years that I have lived… Read More »
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More »
My phone is on me at all times to make sure I don’t miss a step (my goal is 11,000). And I’m not alone in my pursuit of a daily step goal. Step counters are built into all iPhones (check out the “Health” app), #10000steps is a popular Instagram hashtag, and watches with pedometers and… Read More »