Dietician-Approved Post-Workout High-Fibre High-Protein Smoothie It’s summer time and mangoes are in season! Amy Hopkins | 23 December 2018 SHARE THIS ON Total Time5 minutes Ingredients7 Count Dietician Sumaiya Essa is one of our #WHNextFitFoodie Top 10 contenders and she has an awesome post-workout smoothie! Check out her Instagram: @sumaiyadietitian for some helpful healthy food… Read More »
Tuesday, December 11, 2018 Who doesn’t love cereal?? It is one of my favorite food groups. Yes, I said food groups. Cereal is comfort food. I am always looking for ways to make cereal healthier. So today I bring you my breakfast bowl recipe and it is what I am eating for dinner. You could… Read More »
Screening could lead to fewer embryos with inherited conditionsDR G. Moscoso/Science Photo Library By Alice Klein A marked fall in the number of babies born with inherited illnesses is possible, as a pre-pregnancy DNA test is used more widely. The test checks whether prospective parents carry genes that, if both pass a copy to their… Read More »
Nature is a wonderful source of powerful medicines and many of them we haven’t even discovered yet. One of the natural medicines that I’ve already talked about within my blog is CBD oil and finally, I managed to give it a try! I am really excited to tell you all about my experience with CBD… Read More »