A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »
With sexual harassment and assault all over the headlines in Hollywood, sports, politics, and fitness, I’ve been thinking a lot about this topic and having lots of conversations about it lately. In a recent Instagram story, I asked women in my community what things they do daily in an attempt to stay safe, and avoid… Read More »
Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss : The debate about whether dairy foods are good or bad for you has been ongoing for years. There are studies to support each of these opinions. The side of dairy health… Read More »
Any woman who has ever experienced a urinary tract infection (UTI) knows once is more than enough. With symptoms that include a frequent urge to urinate and a burning sensation upon urination, UTIs are unpleasant, inconvenient, and often painful. And if you’re a woman who is plagued by these infections several times a year, it… Read More »