Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More: How to live longer – the 35p snack you should… »
There are certain standards followed before physicians are certified. They take written tests. They also have to practice doing an actual surgery several times and meet the required number of hours. The standards are the same, but it does not mean the person who is certified is already highly qualified to do the job. When… Read More: Common Mistakes in Hiring Physicians You Need to Avoid »
Stomach bloating can be caused by a number of things, from constipation and swallowing air while talking to a food intolerance and irritable bowel syndrome (IBS). Excess wind trapped in the abdomen if the most common cause of bloating and this is usually caused by the digestive system struggling to break down certain foods. Many… Read More: Stomach bloating: Three foods to avoid on Christmas Day if… »
Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal today (Thursday). Cardiorespiratory fitness refers to the ability of the blood circulation and respiratory systems… Read More: Healthy? Stay fit to avoid a heart attack »