by Jessica Peters The 2018 National Survey on Drug Use and Health found that over 47 million American adults experience mental illness. According to Mental Health America, more than 10 million adults in the U.S. have an unmet need for mental health treatment. Among Americans aged 10-34, suicide is the second leading cause of death,… Read More: Small Changes That Go a Long Way: 7 Habits for… »
One look at the calendar tells us spring is upon us, even if the temperature outside suggests otherwise. For all of the joys spring brings us, from the first crocuses emerging to feeling the warmth of the sun on our skin for the first time in months, it also brings rain, erratic temperature shifts and seasonal… Read More: Spring allergies and weather changes: Are your ears ready? »
It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More: The new exercise guidelines: Any changes for you? »
We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More: 10 Lifestyle Changes You Need to Do Now to Live… »