Tag Archives: Diet

Here’s the skinny on fasting for weight loss – the 5:2 diet – Inverse

The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer was launched late last year. The 5:2 diet allows you to eat as usual for five days and to fast… Read More: Here’s the skinny on fasting for weight loss – the… »

Can never stick to a diet

A few key ways to keep your nutritional health thriving are food prepping, packing your lunch for work and having those healthy snacks on you throughout the day. In short, we impose an exhaustive overhaul of our eating habits overnight. 200 calories will result in 15lbs of weight loss over the course of a year.… Read More: Can never stick to a diet »