There was a period in my life when I did hot yoga all the time—back in the days before I hurt my shoulder from excessive chaturangas, and before I realized that maybe I shouldn’t squander my journalist’s salary on the studio’s exorbitant membership fee (even though they did serve free herbal tea in the reception… Read More »
New research tests a novel strategy for preventing holiday weight gain and proposes a psychological mechanism that explains why the strategy may work. Researchers may have identified a new way to prevent weight gain over the holiday season. More than 37% of adults in the United States are living with obesity, estimates show, and experts… Read More »
At just 12 years old, Andrew, now 23, was left devastated by the loss of his beloved mother, Wendy, who died after suffering breast cancer. The pain and trauma of knowing that his mother was not going to survive was so great, Andrew still cannot remember being told Wendy was going to die. And just… Read More »
Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More »
Everything you need to stuff those stockings with fun and practical sweet surprises, all infused with an extra dose of wellness! Click through for 33 of the best wellness-approved stocking stuffers at every price point. Bytox Hangover Patch Who doesn’t need help with holiday hangovers? This supplement patch includes a powerful blend of vitamins, nutrients and… Read More »
Taking care of your physical and mental health should always be our priority. Yet still, we often neglect our health and remember to pay attention to it only when there’s a problem. But, there are things you should be doing to stay strong, healthy and sharp, and reduce the negative health effects of aging. Follow… Read More »