There was a period in my life when I did hot yoga all the time—back in the days before I hurt my shoulder from excessive chaturangas, and before I realized that maybe I shouldn’t squander my journalist’s salary on the studio’s exorbitant membership fee (even though they did serve free herbal tea in the reception… Read More: I’m Sick of Listening to the Loud Guy™ in Every… »
New research tests a novel strategy for preventing holiday weight gain and proposes a psychological mechanism that explains why the strategy may work. Researchers may have identified a new way to prevent weight gain over the holiday season. More than 37% of adults in the United States are living with obesity, estimates show, and experts… Read More: Weighing yourself every day could prevent weight gain »
At just 12 years old, Andrew, now 23, was left devastated by the loss of his beloved mother, Wendy, who died after suffering breast cancer. The pain and trauma of knowing that his mother was not going to survive was so great, Andrew still cannot remember being told Wendy was going to die. And just… Read More: ‘I wish my mother was here every day’ »
Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More: How to live longer – the 35p snack you should… »