Tag Archives: Exercising

Exercising After C-Section: How to Train Clients Safely

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around… Read More: Exercising After C-Section: How to Train Clients Safely »

Exercising After Surgery: Everything You Need To Know

For those of us that are fans of exercise, having to put the brakes on our routine for surgery can be frustrating. Depending on the surgery you’ve had, you could be off your feet for anything from a few days to a few months, with recommendations to avoid any ‘strenuous’ activity while you recover. Whether… Read More: Exercising After Surgery: Everything You Need To Know »