by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »
Lots of people have nice cushy jobs where they work in an office and get to sit at a computer all day. Much better than digging ditches or cutting timber, right? In some ways, yes, but a lot of research points to our sedentary work habits increasing our chances for a number of diseases and… Read More »
The truth is, it takes a lot of commitment and money to look the way celebrities do and, being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearance. Here are their secrets. Let’s be real, the way they look is part of… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
You can find hundred of home health and physical conditioning products today that are offered in the market. Don’t make the particular mistake in buying one thing then regretting after a day or two. Home health and physical conditioning products differ and also you ought to have one valid reason to buy it. Don’t always… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »