Michael Ashford’s life changed when he looked at a photo taken of him on the beach, and saw a man who looked unhealthy. The Denver, Colorado, resident committed to a new diet and exercise regimen, and managed to pack on 30 pounds of muscle—not to mention sculpt a six-pack. This is his story. For each… Read More »
Are you the type who will start dancing around the kitchen as you are cooking if a good song comes on the radio? Or maybe you’re the first one on the dance floor when you’re at a wedding and the band starts playing. If you love music and can’t keep your body from moving to… Read More »
MH’s Daniel Davies shares his daily routine By Jamie Carson Posted on December 6, 2018 Bench press. Write about it. Lift more weights. Ingest nothing but whey protein powder. This is what many Men’s Health readers think we get up to, but that’s just a myth, like Bigfoot or that one about the earth being… Read More »
by Sanjay Bagadi Glimps On How To Gain Muscle Strength And Fitness Working out at home can be an extraordinary choice for folks simply beginning. Prepare at home before picking up the certainty to advance out into a gym. Begin working out in a gym? However, don’t lament in beginning any gym workout at home… Read More »
The dominating concept of staying healthy and physically fit in our society today, staying fit is something you should be informative of to push yourself to the level of fitness that your body needs. Getting fitness information could confusing due to so many information available today. But before you get yourself started you should see… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »