Venessa Nieto is a popular fitness model born and raised in Southern California, USA. Boasting a curvy, lean, and fit figure, Venessa is an inspiration for a large number of her followers. However, Venessa wasn’t always the fit and healthy shape she’s famed for. Growing up, Venessa was extremely ‘skinny,’ saying; “I was always the skinniest… Read More »
I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become… Read More »
Adults who are the most fit are at lower risk of developing lung and colorectal cancer, while those who do develop these cancers and have high fitness levels are more likely to survive, according to a new study published in the American Cancer Society’s journal Cancer, reports Wiley. Researchers studied nearly 50,000 adults who received exercise… Read More »
Real estate agent, IFBB PRO, Army & Air Force Veteran, ex cop, married mother of 3, Lisa Marie Sanders has a boxful knowledge of nutrition, crossfit, fitness, boxing, kickboxing & bodybuilding. Women Fitness President Namita Nayyar recently caught up with her to talk about her fitness goals! Namita Nayyar: You were born in Akron Ohio and raised… Read More »
Karl Henry pictured with Taoiseach Leo Varadkar Real Health Podcast: ‘I used to be very overweight, I was 114 kilos (17.9 stone)’ – Taoiseach Leo Varadkar reveals his fitness regime Independent.ie An Taoiseach Leo Varadkar has revealed that he once weighed over 17.9 stone and had a 40-inch waist before he started doing triathlons. https://www.independent.ie/life/health-wellbeing/fitness/real-health-podcast-i-used-to-be-very-overweight-i-was-114-kilos-17-9-stone-taoiseach-leo-varadkar-reveals-his-fitness-regime-37980168.html… Read More »
I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioritizing exercise before work sounds like a good idea, but in order to get in a workout and still be on time for work,… Read More »