Michael Ashford’s life changed when he looked at a photo taken of him on the beach, and saw a man who looked unhealthy. The Denver, Colorado, resident committed to a new diet and exercise regimen, and managed to pack on 30 pounds of muscle—not to mention sculpt a six-pack. This is his story. For each… Read More: This Man's Fitness Transformation Helped Him Build Muscle and Carve… »
Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More: This Man's New Year’s Running Resolution Helped Him Lose 59… »
Wikimedia Commons As I slid down the hillside, rocks and dirt and plants tumbling underneath me, I remember a scream so loud, it couldn’t possibly have come out of quiet, peaceful Miriam. The dust settled, and my feet found their footing on a rocky ledge. I looked around trying to find her. Where was she?… Read More: Nit nittay garabam: Man is man's medicine – Boulder Weekly »