We’ve all been there. The agonising next day after a brutal training session where it hurts so much just to sit on the toilet, brush your teeth or even walk down stairs. You start to question yourself as to whether the pursuit of fitness is really worth all this pain and effort. Let’s face it.… Read More »
If you’ve ever looked into natural ways to improve your sleep, you’ve probably noticed that one of the most common herbal remedies used for this purpose is valerian (Valeriana officinalis). In fact, it’s been prescribed for insomnia since the second century A.D., and its other therapeutic uses were even described by Hippocrates.1 One of the… Read More »
Research shows that memory and cognitive performance can be improved by as much as 15% by drinking a rosemary extract beverage. The experiment made use of a commercially available rosemary extract beverage called “No1 Rosemary Water”, an additive free spring water and concentrated rosemary extract combination. Only fresh rosemary and not dried was made use… Read More »
Whether this is your first pregnancy, subsequent pregnancy, or you are simply thinking about becoming pregnant, these tips can help you. Each situation is different and each pregnancy is different. Get set to read and acquire the information below. There will be many days during your pregnancy that you just want to wear comfy clothes.… Read More »