Tag Archives: Memory*

How Better Sleep Helps Balance Blood Sugar and Support Memory

Over time, sleeping less than five hours a night increases your blood sugar swings by 2.87%. That finding — published in JAMA Network Open — underscores just how much your sleep habits impact your metabolic health.1 Glycemic variability — the technical term for those swings — plays a major role in insulin resistance and Type… Read More: How Better Sleep Helps Balance Blood Sugar and Support Memory »

The uterus plays a role in memory, study finds

New research conducted in an animal model has uncovered an intriguing fact about the uterus, namely that it seems to interact with the brain and affect memory. The uterus may have other roles beyond reproduction, new research suggests, and removing the uterus could affect memory. The best-known role of the uterus is its function in… Read More: The uterus plays a role in memory, study finds »

Middle Aged Stress Associated With Smaller Brain Size And Poor Memory

Research has found that middle-aged individuals in their forties and fifties with elevated cortisol levels, a hormone associated with stress, perform worse on cognitive and memory tasks compared to individuals of the same age who have average levels of cortisol. Elevated blood cortisol levels were also linked to smaller brain volumes. One factor that’s getting… Read More: Middle Aged Stress Associated With Smaller Brain Size And Poor… »