Samantha Scupp, yoga instructor and founder of Heatwise yoga studio in Brooklyn, tells SELF. You cannot have a healthy body and pure soul if the mind is overactive and unbalanced, which is the case for more people than not. This increases your why does hot yoga help weight loss on many levels. Jen Polzak is… Read More »
Share what you’ve observed and let the person know why you’re concerned. For periods in your life, it goes away. They’re people who can’t see that it’s sunny outside even when it is. Helping a friend or loved one with depression can be challenging. Remind yourself you’re doing the best you can. You can’t expect to… Read More »
Mental health apps There are a wide range of apps that can be useful for keeping your anxiety under control. Whether you’re concerned about yourself or a loved one, these helplines and support groups can offer expert advice. If you think the person might interpret your questioning as checking up on them, you’ll need how to help… Read More »
A new study provides insights on why some people may be more resistant to Alzheimer’s disease than others. The findings may lead to strategies to delay or prevent the condition. The study was led by investigators at Harvard-affiliated Massachusetts General Hospital (MGH), in collaboration with the University of Antioquia, Schepens Eye Research Institute of Massachusetts Eye… Read More »
In 1992, a University of Rochester pharmacologist named Michael Weintraub published a study on a drug combination that appeared to produce never-before-seen weight loss. By week 34, his subjects — 121 volunteers — lost, on average, 30 pounds. What’s more, they rated the fenfluramine-plus-phentermine regimen not only more helpful than placebo, but also not terribly “bothersome.” The tiny study… Read More »
For women having breast cancer in the process of radiation therapy, yoga provides unique benefits other than reducing fatigue. Researchers revealed that although fatigue had been counteracted with basic stretching exercises, individuals who took part in yoga exercises in which controlled meditation, breathing, as well as relaxation techniques were integrated into their treatment plan had… Read More »