Tag Archives: Lots

Americans are eating lots of unhealthy food – except at school, study finds

Schools throughout America serve more nutrient-rich foods than restaurants, according to researchers at Tufts University. A new study conducted by the university’s Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy published findings that analyzed the diets of 40,000 adults and 21,000 children between 2003 and 2018. In the final year of the study, more than half of meals that were served… Read More »

Lots of deep sleep can delay onset of dementia because brain ‘washes itself’

Getting a good night’s sleep can delay the onset of dementia later in life, scientists have discovered. How people slumber can be used as a “crystal ball” to predict if they will be hit by Alzheimer’s disease in the future, according to the researchers. Plenty of deep sleep was found to best delay the onset… Read More »

Lots of Hot Air: Bathroom Hand Dryers

Years ago, I was camping in the Badlands of South Dakota, unaware of how low the temperature would drop at night. I woke up at 3:00 am with a deflated air mattress on the cold ground, shivering and in need of a toilet. I walked to the restroom, where I found a line of women… Read More »

ELITE Star Ester Expósito Unveils Her Favourite Breakfast, Workout Routine & Lots More!

Photo Credits: Carlos Villarejo Ester Expósito is best known for her role in the Spanish series Elite, which she has starred in since 2018. She will be in Someone Has To Die from 2020. Since the show’s debut, Ester Expósito has played Carla, one of the most talked-about characters in the series. Women Fitness President joins the stunning beauty… Read More »